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When it comes to exercises, everyone has different preferences. Some prefer easy walking or jogging, which requires no gear or equipment, other than good running shoes. Others like to use hand-held weights, and still, others prefer full gym equipment for their daily workout routines.

The type of equipment and gear chose will vary depending on an individual’s fitness and health goals. Here are some benefits of using proper workout tools to enhance health and body.

1. Better Control

When joints and muscles are overworked due to extreme exercise, the body tires easily. Using a proper gym machine will help avoid injury. By controlling the path of motion and matching the amount of force to the strength of muscles, the body gets a more efficient and safe workout.

2. Better Resistance

For those who want to gain optimal muscle strength, bodyweight exercises aren’t necessarily enough, especially if the goal is to increase muscle mass and size. External resistance is required, which enables the person to improve their strength and achieve the desired outcome. Proper equipment and exercise machines allow for adjustable weights and sizes, depending on the person’s ability and stamina.

3. Better Time Efficiency

A variation of gear and equipment enables people who want to improve their body the chance to have efficient circuit training. This is when they perform transitional exercises with minimal rest in-between sets. Having equipment such as machines, kettlebells, and stationary bikes make it easy to design personalized programs and get the most out of one’s limited time or schedule.

4. Faster Muscle Definition

For many fitness club clients, the goal is looking better. They want results, and they want them fast. A well-equipped gym with multiple options for gear and machines offers just that. Barbell squats deliver quick results, for example, as opposed to just squats without any weights. Hamstring curls with the aid of a machine will result in a greater definition of the leg muscles faster than just walking can.

Those who are new to fitness or just starting a program will benefit from all the equipment at the FitBox Method facility. At our Miami Bootcamp gym, we offer intimate classes led by rockstar instructors who are passionate about health and fitness. We teach CrossFit, boxing, cardio and self-defense.

Clients usually bring great quality workout clothes and shoes; we provide the medicine balls, boxing bags, dumbbells and more.

Building Management System

The building management system (BMS) is an overarching control system that is responsible for the automatic regulation and control of non-GMP facility subsystems, maintaining predefined parameters (or set points) and the control of their functionality. The major aim of the BMS is to guarantee the safety of facility operation, while also monitoring and optimizing the use and efficiency of its supervised subsystems to allow more efficient operation. Examples of the major subsystems controlled by the BMS are:

HVAC System. The duct temperature, pressure, and humidity, as well as exhaust temperature are connected to the BMS, and if their value exceeds defined limits, an alarm is generated.

Central Fume Collection, Laminar Flow Units, Dust Collection System, Central Vacuum System, Heat blowers. The BMS monitors the performance of these systems, allowing for early identification of units requiring maintenance. Sudden breakdown would signal via alarms and then appropriate action can be taken to protect the product.

Technical Steam System. Should, for instance, the pressure or temperature in the piping system fall below the defined regulatory values for clean steam, the BMS shall trigger an alarm, indicating a threat to product quality.

Hot Water System and Central Heating. Temperature and pump control monitoring via the BMS allows for a proper functioning of hot water distribution through the facility.

Chilled Water System. Control of the facility chillers could be supervised by BMS to monitor proper behavior of the system in terms of water/coolant temperature control or pump control to assure proper distribution within the distribution loop.

Sprinkler System (for fire safety).

Electrical Monitoring System. The BMS may monitor the consumed electrical power and the state of main electrical switches.

The number of subsystems connected to the BMS and the level of control is related to the investment decision. However, the two main subsystems, which are usually accounted for in a BMS are (1) HVAC control and (2) electrical systems monitoring.